A Good Nurse Leader Has These Attitudes

A Good Nurse Leader Has These Attitudes


Always, a good leader is described as selfless, making the people around them succeed for what they do best. Their major concern is for the wellbeing of other people while setting aside or delaying their own progress.

A good nurse leader possesses these traits and attitudes:

1.Fair to each and everyone, treating every individual with the same level of respect.
2. Confident and strong, especially when the time needs them to be.
3. Good role model, in every aspect of it.
4. Calm and cool, even when under so much pressure and complicated situations.
5. Open-minded and innovative, accepts ideas and suggestions applicable from nursing staff.
6. Supports staff and fight for what is right.
7. Always has the high energy and spirit that affects the staff for a more productive shift.
8. Makes each and every nurse feel good and important.
9. Has no pride at all.
10. Bear the emotional intelligence to assess each situation first from every angle before giving the judgement. Read more

What is Livatrex®?

What is Livatrex®?

Livatrex® is an energetically enhanced, 100% all natural blend of powerful organic and wildcrafted herbs. It's specially formulated to support normal function and detoxification of the liver and gallbladder!

Cleansing your liver is a natural process designed to detoxify, flush and purge the liver of fatty deposits, built up toxins, and accumulated stones. Liver stones are formed when excess lipids crystallize into small pebble size stones. Read more

What is Renaltrex™?

What is Renaltrex™?

Renaltrex™ is an energetically enhanced, 100% all natural blend of powerful organic and wildcrafted herbs. It's specially formulated to support normal function and detoxification of the kidneys.

A Brief History of the Invention of Renaltrex™

Renaltrex™ is the result of unparalleled ancient wisdom reinterpreted in the light of modern equipment and analysis.

The history of Renaltrex™ is based on our Spagyrex® process which was invented during Dr. Group's research into the root cause of disease. He found that disease is caused when the body becomes contaminated with toxins and the internal self-healing mechanism is suppressed.

Thus began his quest to create the most powerful herbal kidney cleanse product and it started by studying the works of the famous 16th century healer, scientist and alchemist, Paracelsus.

Paracelsus, originated Spagyria (Spagyry), which means to extract (spao) and combine (ageiro). The word was used to describe a process of transmuting a preparation of herbs into an elixir of health and longevity.

Dr. Group took this original technology and advanced the science and art of spagyry-based processes to create the Spagyrex® process, a revolutionary, multi-step, proprietary alchemy and spagyry-based processing technique that follows the principle of separating and recombining all the elements of an herb to extract the most powerful essence of its healing nature. This results in a Harmonious Organic Supercharged Extract. Read more

Preventing Constipation the Natural Way

Preventing Constipation the Natural Way 

Do you frequently suffer from constipation? It may feel embarrassing to talk about but constipation is normal every now and then and almost everyone has suffered through it at one point in their lives. The reality is, there are natural ways to combat constipation and prevent the discomfort it brings.

Here are some tips to help you avoid constipation:

1. Drink lots of water. Water has many miracles for our body. It is, after all, the most important requirement of our daily existence. Take in the right amounts of fluid to help your digestive system easily ease out your bowels. Carbonated sodas and alcohol are not counted since these fluids can have dehydrating effects to your body.

2. Eat enough fiber. Fiber is the most important food nutrient that helps us pass bowels easily. Examples of foods rich in fiber are whole grains, leafy vegetables, dark-green vegetables, cooked beans and starchy vegetables. Ample portions of such for breakfast and lunch will ensure a healthy bowel movement. Just make sure to drink lots of water because if fibrous foods are not accompanied by enough amounts of water, they can actually cause constipation. Read more

How Nurses Benefit from Working in the OR

How Nurses Benefit from Working in the OR

Being a nurse is a tough but rewarding profession. Caring for people and helping them get back into full health are just some of the things that make it fulfilling for many. But some nurses choose to take it to another level and challenge themselves by being an operating room (OR) nurse.

OR nurses – also known as scrub nurses – help in the pre-operative, intraoperative and post-operative stages of the surgical procedure. Assisting doctors inside an operating room, OR nurses use their skills to help not only the doctors but also the patients who, after the procedure, will be under their care.

For nurses, working in the OR is a challenge that will prove to have a lot of contributions to their overall development as medical professionals. Here are some reasons why nurses should try out being in the operating room:

1. OR nurses see through a patient’s progress from start to finish

Patients put a lot of their trust in nurses, who help not just in everyday monitoring and small matters but also in larger medical decisions that help in their treatment.

OR nurses help in the process by prepping a patient before surgery and assisting in other pre-operative assessments. After this, the nurse is also there assisting throughout the procedure, learning everything that needs to be known about the patient’s condition. After the surgery, they provide care and assistance until the patient is fully recovered.

2. OR nurses build a special bond with their patients

Full care of a person from pre- to post-operative stage helps not only in building experience for full patient care, but it also creates a special bond between nurses and patients. OR nurses have the opportunity to have a meaningful effect in a patient’s overall health and wellness.

3. OR nurses work closely with surgeons, obstetricians and other physicians

A large part of a scrub nurse’s job is to assist doctors inside the operating room, often handling instruments under the direction of physicians, and assisting in monitoring patients throughout the procedure. This requires nurses to learn new skills and be responsible for certain areas of an operation.

4. OR nurses get to make important decisions on the patient’s care 

Apart from that, a crucial role of an OR nurse is the collaboration with the physicians inside the room. An OR nurse is valuable as he or she can even assist in a doctor’s decision-making process.

This puts a nurse at a great advantage, as the learnings inside an operating room can be added knowledge as a nurse pursues further his or her career in medicine and caregiving.

5. The operating room will make you grow mentally, physically and emotionally

Working in an OR is a physically demanding job. It can require hours of being on your feet, shuffling back and forth in a fast-paced environment and having to stay on top of things with very little sleep (or none at all). This makes the work mentally tasking as well, as you’re expected to make life-saving decisions in a heartbeat.

But the challenge of overcoming this and working hard to help out other people will give you the most rewarding feeling. At the end of the day, it will help you mature not only professionally but also personally. It gives you the strength to continue working, as well as the purpose to keep striving in giving your best.

In many ways, working as a scrub nurse helps develop maturity, grit and strength of character. And in the end, it will lead you to becoming the best nurse and health professional you could possibly be.

Read more:http://www.nursingguide.ph/article_item-1215/How_Nurses_Benefit_from_Working_in_the_OR.html#ixzz3gIqEDCDO

Should I take Vitamin D2 or Vitamin D3?

Should I take Vitamin D2 or Vitamin D3?

We now know how important it is to maintain adequate vitamin D levels for optimal health, since insufficient vitamin D has been linked to cardiovascular disease, diabetes, depression, osteoporosis, autoimmune disease and cancer.1



Since sun exposure may be unreliable during winter and may damage the skin, supplements are required by most of us to maintain healthy vitamin D levels. There are two forms of vitamin D available in supplemental form: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). D3 is the form that is produced in our skin when we are exposed to sunlight. Traditionally, D3 supplements have been non-vegan, usually produced from lanolin (a product of sheep’s wool). D2 (ergocalciferol) is the synthetic form of vitamin D in many supplements and also the form produced by yeast and fungi. It was recently discovered that there is a microorganism (lichen) that produces D3, so vegan D3 is now also available. There has been some controversy over whether D2 and D3 are equivalent at raising blood vitamin D levels and bringing about the health benefits associated with vitamin D adequacy. Read more

The Health Benefits of Probiotics

The Health Benefits of Probiotics

Repeatedly demonstrated to aid gastrointestinal health in the human body, acidophilus and other probiotics are key elements of our overall health and well being. This is particularly true when we consider that many of our common-day chronic ailments begin in the digestive system. It is also true when we consider the sheer number of people that suffer from poor gastrointestinal health, a condition which lowers the overall level of good bacteria in the body.

Before we go into the multi-fold benefits of taking probiotics, let’s define what probiotics are. The Joint FAO/WHO Working Group defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.”

In plain English, probiotics are a type of living bacteria that actually benefit your health when taken in the appropriate amounts. This friendly bacteria, located in the gastrointestinal tract, comes in a variety of forms. With more than 400 different bacteria living in the human gastrointestinal tract, the most common forms of intestinal probiotics are L. acidophilus and Bifidobacteria bifidum. Read more