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Friday, January 15, 2016

Health Effects of Harmful Organisms

Health Effects of Harmful Organisms

Harmful organisms are abundant in the environment and your colon provides the ideal environment to host these dangerous organisms. There are so many varieties of bacteria and worms and viruses that it’s impossible to avoid all of them. Still, you can take measures to reduce your risks. From basic hygiene to lifestyle changes, simple practices can help protect yourself and your family.

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Intestinal Invaders

Even in our industrialized culture, we’re not rid of intestinal invaders that infect and infest the intestinal tract. These infestations are harmful and cause a great deal of damage. Once they dig in, they attach themselves to the lining and siphon off valuable nutrients while excreting waste and harmful toxins.

Many of these invaders are silently present. If you’re thinking that you can’t become infected because you live in a clean, civilized,, industrial country, or because you don’t feel anything, consider this: it’s estimated many people are infected with these organisms and don’t even know it.

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Do you experience any of the following symptoms?



Intestinal invaders can mimic many illnesses and are a threat to the intestinal tract when they move in. They sustain themselves by leeching nutrients from your body and they excrete harmful toxic waste materials. The list of harmful invaders we’ll review are Giardia, Toxoplasma, Cyclospora, Tapeworms, Roundworks/Pinworms, Hookworms, Trichinella, Intestinal fluke, Liver fluke, Candida, E-Coli, Clostridium, and Salmonella.

Giardia lamblia

Giardia lamblia is a single-celled organism that can multiply into the millions before being ejected. They move through the small intestine. The hard protective cyst that forms around the organism and its eggs, interfere with your digestion of lipids, and prevent needed fat-soluble nutrients from being absorbed. The infection it causes is Giardiasis. It is the most common invader and reason for 25% of the diarrhea cases in the United States and is not easily detected. Symptoms of this infection include severe diarrhea [1],bloating http://www.dreddyclinic.com/forum/viewtopic.php?f=36&t=32757, gas, abdominal cramping, weight loss, greasy bowel movements and dehydration.

The cysts are passed through feces and can live outside a host body for several months where they will lie in wait for their next host either by way of ingestion or contact with fecal matter. Daycare centers and other communal settings are at much higher risk of passing around this organism that lives on feces. Also at risk are: international travelers, people who swim in lakes, streams and rivers, and those who drink feces-contaminated water.

Anatomical Overview

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Anatomical Overview of Cyclospora Infestation

Typical sites within the small intestine for Cyclospora infestation.

Interior View

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Interior View of Cyclospora Infestation

Colonization by adult organisms occurs rapidly due to multiple asexual reproductive cycles.

Magnified View

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Magnified View of Cyclospora Infestation

A single Cyclospora protozoan can lead to full colonization and severe illness.

Toxoplasma gondii

Another single-celled organism, this invader will live in the intestinal tract and cause toxoplasmosis. Usually it enters the body in contaminated meat, or when you come in contact with cat feces in the garden or cleaning the litter box. If a pregnant woman passes it on to her unborn child, major disorders of the nervous system, mental retardation, or heart or eye damage can develop.

If this invader is picked up by a healthy person with a strong immune system, then there may be no symptoms. However, the person with a weakened immune system may suffer greatly.

Anatomical Overview

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Anatomical Overview of Toxoplasma Infestation

Typical sites within the small intestine for Toxoplasma gondii infestation.

Interior View

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Interior View of Toxoplasma Infestation

Colonization occurs with adult organisms creating a health condition known as toxoplasmosis.

Magnified View

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Magnified View of Toxoplasma Infestation

Protective cyst encasing a ‘family’ with adult organisms and their eggs.

Cyclopsora cayetanensis

Another common, single-celled organism, cyclopsora cayetanensis infects the bowels. It’s contracted by ingesting contaminated food or water, or contact with feces. They make their way to the intestinal tract. They grow and multiply exponentially. Ultimately, the invaders’ eggs are excreted in the host’s waste.

Symptoms include diarrhea http://www.dreddyclinic.com/forum/viewtopic.php?f=9&t=33525, loss of appetite, weight loss, bloating, gas, stomach pain, nausea, vomiting, fatigue, fever http://www.dreddyclinic.com/findinformation/ff/fever.php and muscle aches.

Anatomical Overview

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Anatomical Overview of Cyclospora Infestation

Typical sites within the small intestine for Cyclospora infestation.

Interior View

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Interior View of Cyclospora Infestation

Colonization by adult organisms occurs rapidly due to multiple asexual reproductive cycles.

Magnified View

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Magnified View of Cyclospora Infestation

A single Cyclospora protozoan can lead to full colonization and severe illness.

Worm Colon Invaders

Usually they can come from eating under-cooked pork, beef or fish. In the U.S., beef is the most common source because so many cows eat infested food and water. When the livestock eats the organism, they penetrate the intestinal lining and travel to the bloodstream and finally to the muscle tissue where it is eaten by people. Once in humans, they attach themselves to the intestinal lining to feed, mature and multiply.

Symptoms of infection include diarrhea, abdominal cramping, nausea, and severe appetite changes. Damage can spread to other organs and cause diseases such as Cysticercosis, and Alveolar-Hyatid Disease in children.

Roundworms/Pinworms

Did you know that there are more than 20,000 different species of roundworms? Some 15,000 of them live by sucking nutrients from hosts and “over 1.5 billions people are infected with some form of roundworm.” Roundworms are the most common harmful organism on the planet, but pinworms are the most common in the United States.

Pinworms are small white intestinal invaders and it is believed that may specifically target humans. Pinworm eggs move along the small intestine where they hatch and mature. Adult pinworms travel to the colon where they can live for several months.

Symptoms of pinworm infestation include anal itchiness, insomnia http://www.dreddyclinic.com/forum/viewtopic.php?f=2&t=33376, and poor appetite. Because the eggs are laid around the anus and its itchy, the re-infestation in children can recur repeatedly when the child scratches and then transfers them to their mouths on unclean hands.

Pinworms can live for as long as two weeks outside the body. And if someone touches a contaminated surface and puts unclean hands in the mouth, it’s very likely they may become infected.

Anatomical Overview

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Anatomical Overview of Pinworm Infestation

Typical site within the large intestine for Pinworm infestation. Pinworms also routinely exit the body via the anus.

Interior View

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Interior View of Pinworm Infestation

Adult organisms congregate within the host and reproduce in large numbers.

Magnified View

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Magnified View of Pinworm Infestation

Pinworms exit the anus at night to lay their eggs. The host scratches the area and transmits them to mouth if hands remain soiled.

Hookworms

These creatures can penetrate human skin. For this reason, walking barefoot outdoors in high-risk areas poses a serious threat. High-risk areas include areas where animal feces is frequently found. Hookworms travel to and make their home in the intestine, where they attach with fangs and siphon blood to survive.

Symptoms of hookworm infestation include stomach pain, loss of appetite http://www.dreddyclinic.com/forum/viewtopic.php?f=36&t=33828, nausea, diarrhea, constipationhttp://www.dreddyclinic.com/findinformation/cc/constipation.php, bloody stool [2], gas, itchy skin, fever and fatigue. These organisms can survive as long as 10 years in their hosts. Prolonged infections can lead to serious symptoms such as iron deficiency because of the blood they drink. The infection can also lead to heart problems.

Anatomical Overview

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Anatomical Overview of Hookworm Infestation

Typical sites within the small intestine for Hookworm infestation. Hookworms can enter the body by penetrating the skin of the feet.

Interior View

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Interior View of Hookworm Infestation

Adult organisms affix to the intestinal lining and can cause illness and conditions such as anemia.

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Magnified View

Magnified View of Hookworm Infestation

A Hookworm attaches itself with razor sharp teeth and begins to ingest blood.

Trichinella

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Trichinella Worm

The disease trichinosis is the disease you can get from this worm.

Ailments resulting from trichinosis infection include muscle soreness, fever, diarrhea, nausea, vomiting, edema of the lips and face, difficulty breathing, difficulty speaking, enlarged lymph glands, fatigue, and dehydration.

You usually can pick up this worm by eating raw or undercooked pork. The greater risk occurs in areas where pigs are fed raw animal carcasses. Like tapeworms, these settle into the muscle tissues of animals and once ingested by humans, they grow to maturity.

Flukes (Flatworms)

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X-Ray View of Liver with Flukes 

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Magnified View of Liver Fluke

Flukes, Fasciolopsis buski, live in the upper part of the small intestine. Adult worms produce 25,000 eggs daily. Once limited to foreign locations, world travel and importation of contaminated food has seen the infection rapidly becoming a worldwide concern.

Symptoms include abdominal pain, diarrhea, allergies, nausea, vomiting and intestinal ulcers. They can pass from human to human through the exchange of bodily fluids during intimate activities as breastfeeding and intercourse.

There are many different forms of Liver Flukes with the most popular being sheep liver flukes (Fasciola hepatica) and human liver flukes (Clonorchis sinensis). Dr. Hulda Clark’s research indicates that these two most commonly cause infections in humans [3].

Symptoms resulting from these liver flukes infestations include general fatigue, intermittent fever, mild jaundice, and pain on the right side of the abdomen below the ribs.

Candida

Candida in small amounts is a good thing since it limits the growth of harmful bacteria. Candida albicans is a yeast fungus http://www.dreddyclinic.com/forum/viewtopic.php?f=52&t=32986 that naturally inhabits the body. The majority of this fungus (90%) resides in the mouth and intestinal tract.

When Candida grows out of control, it becomes a major problem. Some things that can change the balance include taking birth control pills, prescription antibiotics, including poor diet, alcohol and soft drink consumption. Excessive Candida sustains itself using starches and sugars from the digestive tract. The waste that it produces give back nothing good, in fact it can be toxic to your body. The symptoms that it causes are varied and often confused with other disorders.

Symptoms of Candida Overgrowth:


    Abdominal Pain
    Bloating
    Constipation [4]
    Decreased Sex Drive http://www.dreddyclinic.com/forum/viewtopic.php?f=31&t=33552
    Depression
    Fatigue
    Hair Loss
    Headaches
    Inability to think clearly
    Indigestion
    Itchy Eyes
    Menstrual Irregularities
    Muscle & Joint Pain
    Sinus Drainage
    Skin Rashes
    Toenail & Fingernail Fungus
    Urinary Tract Infections
    Weight Change

What Bacteria and Viruses are Toxic To My Colon?

Billions of bacteria inhabit the colon shortly after a baby is born. They help to digest nutrients, and convert starches into useful fatty acids and other energy. These are called good bacteria. They also keep harmful bacteria like Candida in check.

Some harmful bacteria like Escherichia coli and Clostridia putrefy meat inside the large intestine. People at risk are those who consume large quantities of meat along with considerably less fiber than they need to process this meat out of their bodies. This increases the risk of colon cancer.

Harmful Organism Cleanse Kit

What Happens When E. coli Infests the Colon?

Most strains of the Escherichia coli bacteria are rather harmless. There are E. coli strains however which are harmful and possibly fatal. Some of the things they can cause are kidney failure and Hemolytic-Uremic Syndrome in children.

This bacterial infestation can result from ingesting undercooked ground beef and drinking contaminated water. The waste that this organism excretes is toxin to humans. It inflames the intestinal tract, which damages the bowel lining. Symptoms of the E. coli infestation include bloody diarrhea, abdominal cramps, nausea and vomiting.

How Does Clostridium Infect My Colon?

Clostridium difficile is increasing in occurrences as a result of the increase in the use of antimicrobial medications and residence in hospitals. This organism, referred to as C. difficile, has been revealed as the cause of millions of cases of diarrhea and colon inflammation annually.

The antibiotics that people take can kill the flora that the body needs along with the bad stuff it’s supposed to kill. A decrease in needed flora means less guarding against C. difficile.

C. difficile can be contracted from fecal matter or contaminated surfaces since it can live independently of a host for up to 70 days. In hospitals it is found on bedding and toilets.

With severe infection from C. difficile you will often see ailments such as septicemia, renal failure, pneumonia, urinary tract infection and anemia. Foul-smelling or bloody stools and abdominal cramps are possible as well.

What Happens When Salmonella Infects My Colon?

Humans are infected by salmonella bacteria when then ingest food and water contaminated with feces. This means that you can get it from public eateries, not just at home from using less-than-healthy preparation practices of meat and eggs.

Foods that may contain salmonella are:



This type of bacteria can cause typhoid fever and intestinal infections. Symptoms from infestation manifest from 6 to 48 hours after ingestion. According to the Center for Disease Control, it is one of the leading causes of gastroenteritis in the nation.

Indications that you have this can include headache, diarrhea, abdominal pain, fever, nausea and vomiting. Diarrhea from salmonella poisoning can be severe enough to cause extreme dehydration requiring hospitalization along with inflammation of the intestinal wall. Death is possible but that is usually seen only in small children, elderly and people with weakened immune systems.

The bacteria can penetrate the intestinal wall and enter the bloodstream. It can travel along to other organs and cause damage.

Intestinal Toxins from Viruses

Intestinal diseases may also result from viral infections. Viral gastroenteritis is characterized by watery diarrhea and is very common around the world. It is easily transmitted by sharing contaminated bottles, food, drinks and eating utensils or by eating contaminated food.

Unsanitary behavior is the major cause of food contamination. Wash your hands before and after handling food! Also, food contaminated with untreated sewage, and contaminated public drinking water can expose humans to viruses that cause this very unpleasant and potentially life threatening intestinal disorder.

How Do I Avoid These Harmful Organisms?

The harmful organisms listed above are living organisms. They survive by draining vital nutrients from your body and they give back toxic waste that puts your health at risk. These invaders can live in your body for as long as you are alive. A strong healthy immune system is your first line of defense to repel many of the would-be invaders. There are measures that you can take to reduce your exposure to these harmful invaders.

- Wash fruits and vegetables thoroughly. Remove waxy coatings, these are cosmetic preservatives. Cut away nicked, discolored, mushy or recessed areas. Buy organic foods as much as possible.
- Cook meats, poultry and fish at proper temperatures. Check for worms just under the skin before cooking. Wash hands and clean work surfaces thoroughly after handling each item. Use wooden cutting board when preparing or cutting raw meats to increase the chances of killing harmful organisms. Here is a list of remedies for killing germs and bacteria in your kitchen.
- Be sure your water comes from a reliably clean source. Drink only purified water from a multi-filtered source. Ideally distilledhttp://www.dreddyclinic.com/forum/viewtopic.php?f=11&t=33388 or purified water is best supplemented with raw Apple Cider Vinegar for extra nutrients. The best brand is Bragg Apple Cider Vinegar http://www.dreddyclinic.com/forum/viewtopic.php?f=19&t=32987.
- Wash your hands frequently throughout the day. Warm water, and natural tea tree soap if possible, can remove any microscopic organisms that you’ve come in contact with.
- Keep your surroundings clean, free of dust particles and fecal matter from dust mites. Believe it or not that’s enough to sustain those organisms which can live for a time away from a host. Use a damp sponge or HEPA vacuum cleaner to regularly remove dust from surfaces and flooring.
- Wear shoes to protect yourself from the organisms that can penetrate human skin. Keep your feet covered even on the beach and playground, as these areas are often rife with a plethora of bacteria and viral fungi.
- Know where you’re swimming and never swallow the water while you swim—no matter what body of water it is.
- Taking a high quality Probiotic supplement on a regular basis will help to populate your digestive system with needed, beneficial flora.
- Perform 2 to 3 Harmful Organism Cleanses a year to assist in removing harmful invaders. It will take at least 6 weeks (the life cycle of most harmful organisms discussed) to complete a thorough cleanse.
- Determine to eat a balanced diet to regulate your colon pH.
- Regular colon cleansing http://dreddyclinic.com/forum/viewtopic.php?f=9&t=30713 with a high quality oxygen colon cleanser. Performing 3 consecutive Liver Gallbladder Cleanses http://dreddyclinic.com/forum/viewtopic.php?f=11&t=30735 can also help detoxify you body.



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References:

1. National Digestive Diseases Information Clearinghouse. Diarrhea http://digestive.niddk.nih.gov/ddiseases/pubs/diarrhea/. National Institute of Diabetes and Digestive and Kidney Diseases. 2009 April 27.

2. Colon Cleansing & Constipation Resource Center. Bloody Stool http://www.colon-cleanse-constipation.com/bloody-stool.html. 2009 April 27.

3. Brennan Hubbell. Dr. Clark’s legacy http://www.drhuldaclark.org/. New Century Press, LLC. 2013.

4. Colon Cleansing & Constipation Resource Center. Constipation and Acne http://www.colon-cleanse-constipation.com/constipation-and-acne.html. 2009 April 23.



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Thursday, January 14, 2016

Toxins In Our Drinking Water

Toxins In Our Drinking Water


Water is the miracle elixir that can sustain us if we never drink anything else. The human body is composed of mostly water and it requires more water for nearly all of its functions. To digest and eliminate, the body requires water. Anything else doesn’t do what water can do. In fact most of the time people drink sodas, coffee, alcohol, energy drinks http://dreddyclinic.com/forum/viewtopic.php?f=11&t=33300 and these all cause dehydration in the body.

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The Importance of Water

If you don't drink enough water, you can't properly flush your kidneys or liver, the colon can't properly move your bowels, and this allows your body to retain the unhealthy toxins it takes in. As the waste remains too long in your body, you give your body more time to reabsorb the toxins back into your bloodstream and thus circulate these harmful chemicals http://www.dreddyclinic.com/forum/viewtopic.php?f=11&t=32522 to every organ in your body. Water is required for digesting and expelling everything, including the alternative beverages you choose to drink.

Is Your Water Safe?

Some people actually do drink enough water. However, they may not be drinking the right water. Tap water is safe because the government is watching it, right? No. There are more than 80 "regulated" contaminants and more unregulated toxins, like the rocket fuel component perchlorate which are present in most tap water.

Some people feel safe because they drink bottled water. It's not that simple though. You still have to read the fine print. Deceptive labeling goes on even in the bottled water industry. If you're going to drink the bottled water, then you have to do the research. Review the label closely, and check out the manufacturer as well. Do your best to find out if they have satisfactory standards.

What's So Bad about Our Drinking Water?

Most water contains arsenic, fluoride, chlorine and a host of other unhealthy toxins. So when we drink it we are actually imbibing water that contains a mixture of toxic, poisonous chemicals that spells danger and at the very least overburdening work for our colons.

Arsenic

Arsenic http://dreddyclinic.com/forum/viewtopic.php?f=11&t=32333 is a very toxic heavy metal classified by the International Academy for Research on Cancer (IARC) as a Category I carcinogen, which means it is definitely a cancer causing agent. Arsenic occurs naturally in the environment but humans have a hand in its presence as well. The EPA set the acceptable standard for arsenic at 10 parts per billion in tap water. Several US states in the Midwest, New England and western area exceed this standard from time to time.

Fluoride

One of the most toxic substances we know of is fluoride http://dreddyclinic.com/forum/viewtopic.php?f=5&t=32737 and yet it is found in almost all brands of toothpaste. It's added even though there is no data to support its effectiveness in the fight against tooth decay. Today you can find fluoride in bottled water, and even baby formula. Tap water is actually fluoridated, meaning it's added to water deliberately, notwithstanding it's almost as poisonous as arsenic is, and more toxic than leadhttp://www.dreddyclinic.com/forum/viewtopic.php?f=114&t=32628. This substance is so toxic until the fluoridation process has been banned in several countries. Even some U.S. cities have caught on and started rejecting the process of fluoridation since 1990.

Chlorine

Chlorine http://dreddyclinic.com/forum/viewtopic.php?f=11&t=33387 is added to water to kill certain bacteria. This chemical can be inhaled in gas form and absorbed through the skin and therefore presents a danger even if you're present in the room with it, to say nothing of drinking it. Once in the human body, it bonds with other compounds to form Trihalomethanes (THMs). These byproducts trigger the production of free radicals in the body and cause serious cell damage. In one research study, chlorine and chloramine was added to rats' water supply and as a result the rats developed tumors in the liver kidneys and intestines. Even after this study which shows some of the dangers possible, the government continues to provide chlorinated drinking water to the public.

Benefits of Water in the Body

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Wednesday, January 13, 2016

8 Horrible Things You Should Know About Lead

8 Horrible Things You Should Know About Lead

For a long time in our history, using lead http://www.dreddyclinic.com/forum/viewtopic.php?f=114&t=32628 to produce various everyday items was common. Largely because of how easy it was to work with. It wasn’t odd to go into a well-to-do 17th-century home and eat off of a lead plate or pour water from a lead jug. Eventually people realized it was toxic, and its use declined. Flash forward to the 21st century: lead may not be in as many things, but it’s still a threat, so here are 8 horrible things you should know about this dangerous compound.

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1. There Are No Safe Levels of Lead Exposure

Back in 2012, the Centers for Disease Control lowered its threshold for lead poisoning in kids 6 or younger. While the previous limits was set at 10 micrograms of lead per deciliter of blood, this current standard only calls for 5 micrograms. Lead is highly toxic at any age at any level and young children are especially vulnerable: studies suggest that lead poisoning in kids can damage the kidneys, cause hearing loss, and even lower IQ scores. [1] [2] [3]

2. Lead Amplifies the Negative Effects of Aging

Because lead can’t dissipate in the body, it just builds up over time. There’s evidence to suggest that this buildup affects how we age. One study looked at accumulated toxins in bones and noted higher concentrations of lead were associated with cognitive decline in elderly participants. So what does that mean exactly? Well, risks for dementiahttp://www.dreddyclinic.com/findinformation/aa/alzheimer_disease/alzheimersdisease_3.php, Alzheimer’s disease, and Parkinson’s diseasehttp://www.dreddyclinic.com/findinformation/pp/parkinsonsdisease.php go up, and liver and kidney function often goes down. [4]

Chemical & Toxic Metal Cleanse Kit

3. Lead Paint is a Huge Problem in Schools

You’d think that schools would be safe from lead, but recent testing has shown elementary schools, day care centers, and even preschools are some of the worst offenders! [5] Lead-based paint was banned from the US in the late 70s, but this doesn’t mean that older constructions still don’t have it in the walls, and it’s not just administrative buildings that are a concern. Let’s hope the stricter CDC standards for childhood lead exposure can help to one day make this a thing of the past.

4. Lead Shows Up Where You Least Expect It

While it’s banned from automobile gasoline, lead is still used in aviation fuel—and lots of it. An EPA report noted that small planes are one of the biggest problems for U.S. lead emissions. [6] This poses a threat to all health, but especially that of small children and infants. One of the worst things about this type of gas is that its exhaust is invisible, making it easy to overlook the problem. Still, that’s tons and tons of fuel that gives off a lot of nasty toxins.

5. Lead Destroys Community Gardens

Lead won’t decay over time, and it certainly won’t biodegrade. Because of this, it is a soil contaminant, and that’s not the worst of it. If lead leaches into the soil, it affects whatever’s growing in the contaminated area. [7] Root vegetables are especially vulnerable to this exposure. In one instance, a farmer’s market in Brooklyn recently sold carrots poisoned with lead. Researchers at Cornell University published the soil findings after testing the soil of community gardens in New York. It’s not just food; a New Zealand woman learned she and her family were at risk because her chickens were contaminated with the metallic compound. It seems nowhere is completely safe from lead exposure.

6. Kids in High-Risk Areas Are Not Being Tested for Lead Poisoning

While children in low-income areas typically face the biggest threat of lead poisoning, that’s not always the case. If you’re living in an older home with maintenance issues, you put yourself and your family at risk. In Ohio, for example, kids that live in these high-risk areas aren’t being tested–mainly due to lack of awareness. [8] Parents either don’t know the signs, or aren’t aware of state laws regarding testing. In all honesty, federal and state budget cuts leave them with little to no education on the subject. Testing for these children is a concern as any cognitive damage from lead poisoning is permanent. [9]

7. Government Regulations Can’t Save Us

Widespread lead dust was recently discovered in a state office building in Iowa. Makes you wonder how government regulations will save us when it can’t even save itself. [10] Employees had complained of feeling sick in the past, and the Iowa legislature even had plans to rebuild the office in 2013. Those multimillion-dollar plans were vetoed by the governor who simply wanted to renovate the existing building. To recap, state officials won’t protect other state officials from lead toxins. While it’s a sad situation, it gives you a little more perspective on just how pervasive lead can be.

Chemical & Toxic Metal Cleanse Kit

8. Lead is Killing the Environment

Remember earlier when I mentioned the New Zealand woman and her contaminated chickens? Birds, like humans, can feel the toxic effects of lead, and because birds are smaller, the effects can be much harsher. Often, scientists see cognitive and neurological issues; one researcher even noted lead-exposed herring gull chicks would wander into neighboring territories where they were killed. [11] Another study noted the possibility that exposed birds are more prone to collide with objects such as power lines. [12] Lead is killing our environment and our birds are, unfortunately, one of the casualties.

One Final Thought

Lead is a huge threat to our quality of life, but many people aren’t aware of its presence. Avoid purchasing products (toys, especially) from overseas, always looking for lead-free varieties. How do you protect yourself and your family from this poison? Tell us about it in the comments below.

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

References:

1. Chen, A. et al. Prenatal Polybrominated Diphenyl Ether Exposures and Neurodevelopment in U.S. Children through 5 Years of Age: The HOME Studyhttp://ehp.niehs.nih.gov/wp-content/uploads/122/8/ehp.1307562.pdf. Environmental Health Perspectives. 122 (8).

2. Lanphear, BP et al. Low-Level Environmental Lead Exposure and Children’s Intellectual Function: An International Pooled Analysishttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC1257652/. Environmental Health Perspectives. 113 (7).

3. Ekong, EB et al. Lead-related nephrotoxicity: a review of the epidemiologic evidence http://www.nature.com/ki/journal/v70/n12/full/5001809a.html. Kidney International. 70 (12).

4. Grossman, E. Time after Time: Environmental Influences on the Aging Brain http://ehp.niehs.nih.gov/wp-content/uploads/122/9/ehp.122-A238.pdf. Environmental Health Perspectives. 122 (9).

5. Bradman A, et al. Environmental Exposures in Early Childhood Education Environments http://www.arb.ca.gov/research/apr/past/08-305.pdf. Air Resources Board, California Environmental Protection Agency.

6. EPA. Lead in Air http://www.epa.gov/oaqps001/lead/. Environmental Protection Agency.

7. Mitchell, R. et al. Lead (Pb) and other metals in New York City community garden soils: factors influencing contaminant distributionhttp://cwmi.css.cornell.edu/metals_nyc_gardens.pdf. Environmental Pollution.

8. Ohio Lead Advisory Council. Annual Report: 2013 http://www.odh.ohio.gov/~/media/ODH/ASSETS/Files/cfhs/lead%20poisoning%20-%20children/2014/Annual_Report_2013.ashx. Ohio Lead Advisory Council.

9. Schwartz, J. Low-level lead exposure and children′ s IQ: a metaanalysis and search for a threshold http://www.sciencedirect.com/science/article/pii/S0013935184710206. Environmental Research.

10. Iowa Department of Natural Resources. Memorandum http://www.scribd.com/doc/245985725/Wallace-Building-Lead-Tests. Iowa Department of Natural Resources.

11. Burger, J. Effects of lead on learning in herring gulls: an avian wildlife model for neurobehavioral deficits http://www.ncbi.nlm.nih.gov/pubmed/15941590. Neurotoxicology. 26 (4).

12. Kelly, A. & Kelly, S. Are Mute Swans with Elevated Blood Lead Levels More Likely to Collide with Overhead Power Lines? http://www.bioone.org/doi/abs/10.1675/1524-4695%282005%29028%5B0331%3AAMSWEB%5D2.0.CO%3B2?journalCode=cowa& Waterbirds. 28 (3).



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Tuesday, January 12, 2016

5 Natural and Homemade Air Fresheners

5 Natural and Homemade Air Fresheners

Many of us enjoy fresh and pleasant scents at home but have concerns about using certain commercially available “air fresheners.” Some of these products are known to contain toxins such as phthalates and VOCs like benzene and formaldehyde http://dreddyclinic.com/forum/viewtopic.php?f=11&t=32441 [1], not what most of us have in mind when we think of “fresh air.” Covering up odors with stronger smelling chemicals is a toxic cycle and those chemicals eventually get into our ecosystems.

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Bad air quality at home can lead to a myriad of issues. Some very common ones include sinus infections, allergies, and general immune system problems. Keeping the air at home clean is important and making all natural and toxin-free air fresheners is a fantastic approach. It’s easy to do, can save some money, and doesn’t add pollution to the air in your home!



- Houseplants. Indoor plants suck up the bad odors and emit good ones. Aromatic herbs such as oregano, mint, and sage are among those most often used. The fresh herbs are an added bonus.
- Essential oils. Add 12-15 drops of pure essential oil to 1/2 cup of white vinegar and 1 1/2 cups of water. Put in a spray bottle (ideally a glass one) and spray when needed. An aromatherapy diffuser will also work. Some popular essential include: Bergamot, Vanilla, Ylang-ylang, Clove, Geranium, Tea Tree, Lemon, Peppermint, Cedarwood, and Lavender. Be wary of oils that contain chemical additives.
- Coffee. Besides being great to wake up to, coffee reduces mustiness in the air. Place a bowl of fresh grounds in areas of your home where you notice odor stagnation. You can even wrap grounds in a coffee filter and hang in musty closets.
- Open the windows. This may not be appropriate for all environments or health conditions but this simple method is one of the best ways to freshen the air. Opening the windows brings in the natural scents of the outdoor environment, plants, and flowers.
- Natural hot potpourri. Try this on the stove: Add 1/2 cup water to a small pan. Add about 1/2 cup of sliced lemon or oranges. Add six cinnamon sticks, a few cloves and maybe even a cardammon pod or two. Bring to boil and let simmer. The aroma is warm, relaxing, and great to use year round.

A step up in efforts to keep the air in your home fresh and odor free is to buy a high quality air purification system. I recommend and use the Guardian Air REME+ Air Purification System. It’s easily one of the highest quality indoor air purification systems on the market today. The REME will get rid of chemicals and odors, not just mask them.

How do you clean up the air in your home? Please share your thoughts!

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM

References:

Natural Resources Defense Council. Protect your family from the hidden hazards in air freshners http://www.nrdc.org/health/home/airfresheners/fairfresheners.pdf (PDF). Health Facts. 2007 September.



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