Herbs for effective blood pressure management

Herbs for effective blood pressure management

One in three adults in the United States today has high blood pressure, medically referred to as hypertension. However, lots of people are not even aware they have this condition, simply because it has no warning signs and symptoms. It is typically caused by improper diet, smoking and alcohol abuse. When high blood pressure occurs along with increased levels of blood sugar and cholesterol, it could cause severe damage to the vital organs of the body. Nevertheless, this is now easy to detect and manage clinically and naturally.

Studies have indicated that smoking a cigarette can elevate one's blood pressure for half an hour. Diet comprised mostly of fat and no exercise can result in high levels of cholesterol, which can lead to blood vessels becoming narrow due to fatty deposits. When this occurs, the heart will have more difficulty in pumping and circulating blood to the rest of the body. Chronic hypertension that is not properly managed can eventually lead to different outcomes such as stroke, heart attack and other heart ailments.

Conventional medicines for hypertension

Like other medicines today, medications used to manage hypertension may have certain side effects that need to be carefully monitored or treated as well when they occur. This means more drugs to take and more side effects that will need to be properly managed.

Natural remedies for hypertension

These treatments work efficiently as conventional medications. A lot of individuals were able to manage their blood pressure problems well by simply adapting a healthier lifestyle - cutting down on vices, eating healthy foods and engaging in a regular exercise routine.

Herbs for hypertension

Herbs are also beneficial in treating hypertension. They actually help in the prevention of high blood pressurehttp://www.dreddyclinic.com/findinformation/hh/highbloodpressure.php and lowering or maintaining its levels. If you are clinically diagnosed with this condition, you will likely be given a prescription. However, there are other natural means to manage high blood pressure. These include:

Gotu kola (Hydrocotyle asiatica)
Garlic (Allium sativum)
Cayenne pepper http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=34115
Arjuna (Terminalia arjuna)
Ashwagandha (Withania somnifera) http://www.dreddyclinic.com/forum/viewtopic.php?f=13&t=33639
Mistletoe
Ginseng
Nutmeg (Myristica fragrans)
Hawthorn (Crataegus oxycantha)
Coleus
Rauwolfia (Rauwolfia serpentina)
Valerian (Valeriana officinalis)
Ginger (Zingiber officinale)
Kelp (Fucus vesiculosus)
Cardamom (Elettaria cardamomum)
Stinging nettle
Black cohosh
Hyssop
Bayberry

An excellent example of an herb that has helped numerous people manage their high blood pressure is garlic. Like other herbs, it contains a number of compounds that can provide health benefits. Garlic helps in reducing fat in the body, can break up the accumulation of cholesterol on the arteries and clears out plaque that developed in the blood vessels. At the same time, it also lowers blood pressure and helps to improve the body's defense against pathogens.

Magnesium is another natural substance that facilitates the regulation of vital mineral components, including sodium and potassium, in the blood.

Other benefits of herbs

A lot of herbs used to manage blood pressure facilitate regulated flow of blood in the entire body system.

Others can lower blood pressure by eliminating mucoid substance from arteries in the bronchus.

They can calm down the nervous system, eradicating tension and anxiousness, which have been proven to be major causes of the onset of hypertensionhttp://www.dreddyclinic.com/findinformation/hh/highbloodpressure.php.

They are rich in calcium and minerals which assist in the maintenance of the heart and blood vessels.

Herbs are proven effective alternative therapies. However, hypertension can be a severe condition if not treated properly. If it continues beyond the hazardous marks despite natural remedies, self-treatment needs to be stopped, and you should immediately have a medical practitioner perform an evaluation.

Sources for this article include:

http://altmedicine.about.com/cs/herbsvitaminsek/a/Hypertension.htm

http://www.healthline.com/health-slideshow/herbs-lower-high-blood-pressure

http://www.healthcentral.com/high-blood-pressure/c/35150/32980/allies/

http://www.dreddyclinic.com/findinformation/hh/highbloodpressure.php

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Eliminate hypertension and its deadly side effects naturally

Eliminate hypertension and its deadly side effects naturally

Are you sitting down? This statistic will blow your mind: About 70 million people, in the United States, have high blood pressure – that's 1 in every 3 adults, according to the U.S. Department of Health and Human Services. To make matters worse, the financial costs associated with hypertension is a staggering $46 billion per year – with no successful solution offered by Western medicine except 'take your medicine.'

On the next NaturalNews Talk Hour, you'll learn about the best foods (and supplements) to keep blood pressure normal; how to stabilize hormones – which keep us feeling good plus an important discussion about how kidney health affects blood pressure levels.

Warning to hypertensive patients: Western medicine has totally lost touch with reality

Allow me to explain: High blood pressure is a serious health condition which can lead to an increased risk of heart disease and stroke - two leading causes of death throughout the world. And, even though, Western medicine admits that 'healthy living habits' can help to prevent hypertension – they continue to focus on toxic medications that trigger nasty side effects.

For example, diuretics are designed to flush water and sodium from the body and typically cause erection problems, weakness, leg cramps and fatigue. Beta-blockers slow down heart function and can cause depression and sleep disorders. My point is simple: How can anyone live a 'healthy lifestyle' while taking these drugs? (It's impossible!)

On the next NaturalNews Talk Hour, Jonathan Landsman and Dr. Daniel Cobb take a fresh 'new' look at the issue of hypertension and provide a much safer way to eliminate the problem. After listening to this program – you'll feel a greater sense of control over your life and learn how to naturally eliminate high blood pressure.

Does your doctor know how to naturally lower blood pressure?

If you're concerned about hypertension – ask your doctor about:

1. Vitamin D: According to Dr. Michael Holick, a professor of medicine, physiology and biophysics at Boston University School of Medicine, 'vitamin D may lower blood pressure by causing blood vessels to relax, allowing for more and easier blood flow.'

2. Omega-3 fatty acids: A randomized, controlled study by researchers at the Department of Medicine, Maulana Azad Medical College and Lok Nayak Hospital, New Delhi, found that low doses of omega-3 fatty acids, along with a reduction of omega-6 fatty acids, could help to reduce the effects of hypertension.

3. Water: According to Julian Whitaker, M.D., 'chronic dehydration also can be a cause of high blood pressure by making the body hold onto sodium. Make a point of drinking a minimum of eight and preferably 10 to 12 glasses of pure, filtered water every day. This surprisingly simple step can truly make a difference in blood pressure control.'

If your physician is unable to talk about natural remedies for chronic disease – find another doctor. Read more