8 Great Sources of Iodine

8 Great Sources of Iodine

A healthy diet is a great way to ensure you receive a good balance of the nutrients your body requires, including iodine — and you need to make sure you always have enough iodine. Your thyroid depends on it http://www.dreddyclinic.com/forum/viewtopic.php?f=28&t=33540 to function and it is the primary element of two essential hormones that regulate metabolic function. Without it, a myriad of problems can occur, including hypothyroidism http://dreddyclinic.com/forum/viewtopic.php?f=28&t=33674 and reductions in energy.



What are some of the best sources of iodine? http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=33650 In this case, the best place to start is the sea…

1. Sea Vegetables

Oceans contain most of the world’s naturally occurring iodine. As a result, many of the edible plants we harvest from our saltwater seas also contain healthy values of iodine. Dulse Seaweed, Kelp, Kombu, Nori, Sea Palm and Wakame contain iodine. [1] [2] Although these sea veggies offer varying amounts of iodine, they still top the list as one of the best sources for naturally occurring iodine.

2. Seafood

It’s important to be aware of the presence of toxic metals in some fish… unfortunate but true. And, depending on your diet, you may not even eat fish. But, if you do, wild caught, deep water fish like Cod, as well as shellfish and shrimp also offer healthy values of iodine.

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3. Eggs

Same goes for eggs, not on everyone’s plate http://dreddyclinic.com/forum/viewtopic.php?f=18&t=32129 but it is worth mentioning that this nutrient powerhouse has been recommended for pregnant women and young children specifically for its iodine content. [3] One egg contains nearly 16% of the recommended daily value of iodine. Cage-free, organic, and vegetarian fed are a must. If you’ve got a yard, give a thought to even getting your own chickens.

4. Organic Dairy

Not everyone consumes dairy but some people do, for those folks, do know that one cup of milk contains more than one-third of the recommended daily value of iodine. Yogurt and cheese also contain iodine. Cheese contains a lower value of iodine per serving; however, one cup of yogurt contains more iodine than a cup of milk – 50% of the recommended daily value! [1] Recent studies have found that individuals who regularly consume dairy receive good iodine supplementation. [4] This is one choice especially where organic is a must, and preferably raw.

5. Strawberries

These delicious summer berries provide a surprising source of dietary iodine. One cup of strawberries will provide 10% of the daily value. Plus, they have a good amount of vitamin C too!

6. Prunes

Constipated? Eat some prunes. But more than that, prunes offer a lot more than fiber. Like strawberries, prunes provide a healthy serving of iodine and other powerful nutrients in an easy to digest form.



7. Spinach and Dark Leafy Greens

Spinach, turnip greens and swiss chard have been specifically noted for their dietary iodine values. [5] These nutrient dense veggies also offer a highly bioavailable food source for easy digestion.

8. Dietary Supplements

If you’re not getting enough iodine in your diet, for crying out loud, do not simply shrug it off as a loss. Iodine deficiencies can cause problems and it’s so easy to avoid that mess. A nascent iodine (the best) supplement like Detoxadine is easy to add to your daily routine and does not cost a lot. Regardless if you choose Detoxadine or another product, be sure that you select a product that offers the most bioavailable materials. There are many fine products available, but there are also supplements that have been created in a lab and include artificial versions of nutrients — versions the human body may not recognize as well.

Eat these foods, take a supplement if you need one, and make sure you get enough iodine to keep your thyroid healthy and your metabolism charged!

GHC youtube Video
Watch an In-Depth Video on
Everything You Need to Know About Iodine
Video Length: 60 minutes
https://youtu.be/oDRd40VK5PY

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM



References:

1. National Institute of Health Office of Dietary Supplements. Iodine http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/. (last accessed 2013-08-22)

2. Whole Foods Market. Sea Veggies http://www.wholefoodsmarket.com/recipes/food-guides/sea-veggies. (last accessed 2013-08-22)

3. Ruxton C. Value of eggs during pregnancy and early childhood http://www.ncbi.nlm.nih.gov/pubmed/23505895. Nurs Stand. 2013 Feb 13-19;27(24):41-50; quiz 51.

4. Perrine CG, Sullivan KM, Flores R, Caldwell KL, Grummer-Strawn LM. Intakes of Dairy Products and Dietary Supplements Are Positively Associated with Iodine Status among U.S. Children http://www.ncbi.nlm.nih.gov/pubmed/23700343. J Nutr. 2013 Jul;143(7):1155-60. doi: 10.3945/jn.113.176289. Epub 2013 May 22.

5. University of Maryland Medical Center. Iodine http://umm.edu/health/medical/altmed/supplement/iodine. (last accessed 2013-08-22)

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What is Iodine?

What is Iodine?



You’ve probably heard of iodine before, but what is iodine and what is it used for? You may remember from Chemistry class, Iodine is a chemical element of the periodic table with the symbol I and atomic number 53. But Besides knowing the physical properties of iodine, you may not be aware of exactly what iodine is and the immense history behind the use of this vital element. From the various types of iodine to the amount required for optimum health, there is a lot to know about this water-soluble trace element.

http://youtu.be/oDRd40VK5PY

Iodine is Required for Health

We need many substances for health, and none do more for us than iodine. Traditionally sourced from the sea, iodine is required by the body for a number of functions. First and foremost, your thyroid gland utilizes iodine to make thyroid hormones. A lack of iodine can cause the thyroid gland to swell up (known as goiter) in an attempt to increase the uptake of iodine from the blood.

Iodine is also instrumental in brain development, with an inadequate amount actually leading to the most avoidable form of mental retardation known as iodine deficiency-related retardation. Infants, in fact, may actually face lethal consequences if their mothers are severely deficient in iodine. Spiking miscarriage and stillbirth rates, and iodine deficiency can have major repercussions. A research conducted at Arizona State University even linked iodine deficient mothers to autistic offspring.

Iodine can do even more for us! It’s a terrific cleanser, can prevent harm from radiation, and is a detoxing agent. Yet, it’s next to ignored by most modern doctors. This wasn’t always the case, let’s take a look at the history behind iodine.

History of Iodine – The 20s and Now

It wasn’t until 1924 that iodine was added to salt in order to address the widespread number of iodine deficiencies sweeping the nation during that time. Specifically, Great Lakes and Pacific Northwest region were experiencing outbreaks of goiter – the swelling of the thyroid that is entirely avoidable through the utilization of proper iodine levels. The reason? Soil levels were drastically lacking in iodine, and the general public was avoiding foods rich in iodine such as kale, cranberries, and strawberries.

But it’s not the 1920s anymore. These days, processed chemicals have become the norm due to price cutting measures and an ideology of better living through synthetic chemistry. Salt that was previously harvested and sold with minimal processing now exists only as natural, sea salt sold in health food stories. Today, table salt is actually a manufactured form of sodium that is known as sodium chloride.

Sodium chloride does contain added iodine, but also comes with a host of chemical additives and a loss of nutritional value. After being bleached, processed, and loaded with substances like fluoride sodium bicarbonate, modern day table salt is more of a health hazard than an iodine-containing health substance. Skip it.

Iodine Facts

Even though every aspect of our lives requires iodine. It’s a natural element that’s required to regulate metabolism. White table salt is supplemented with iodine, but it’s unhealthy. Iodine deficiency is tied to many serious health problems.

Lack of iodine has been tied to breast cancer. So-called iodine “allergies” have nothing to do with iodine! This is just the beginning of the fascinating information about iodine’s value and uses.

Forms of Iodine

Iodine occurs naturally in two primary forms, elemental and ionic. Elemental iodine refers to the atom itself, which is found primarily in the ocean. Single iodine atoms don’t float around by themselves in nature. Atomic iodine refers to two iodine atoms bonded together. In this form, it’s usually highly corrosive. Read more