Live Blood Mircroscopy Analysis Darkfield Course
6 day Live Blood Analysis Microscopy Darkfield Course 15 - 20 December 2015 in Kuala Lumpur (Malaysia) read more about the course here & and https://www.facebook.com/events/1509339696043145/
Tuesday, October 27, 2015
10 Health Benefits of Ginger
10 Health Benefits of Ginger
Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn’t reach for a box of any over-the-counter remedy, instead I juiced a fair amount of ginger and lemon and added it to a tea. I was very satisfied with the relief I felt.
My experience was nothing new; ginger, or ginger root, has been cultivated and used therapeutically for thousands of years. Traditional medicine systems all over the world have applied it to a wide range of ailments, including calming an upset stomach. Recent studies of ginger have confirmed this effect and much more…
1. Helps Calm Nausea and Vomiting
Clinical studies have proven ginger’s effectiveness at calming nausea and vomiting. [1] Research has also confirmed its potential against chemotherapy-induced nausea and vomiting (CINV). The majority of studies found a positive effect against this side effect of aggressive therapies. [2] Ginger may be a powerful option for those suffering from toxic medical procedures like these.
2. Digestive Tract Protection
Ginger has also been historically used for flatulence, constipation, bloating, and other digestive complaints. In addition to these gastro-protective effects, researchers have found ginger to be effective for stress related ulcers. [3]
3. Brain Health
Ginger contains compounds that have demonstrated protective effects for the brain. One of them, known as 6-Shogaol, inhibited the release and expression of redness-causing chemicals known to cause damage to neurons in both in vitro and in vivo models. [4] The other, 10-gingerol, when sourced from fresh ginger, similarly impacted production of nitric oxide and other chemicals that lead to redness and swelling in the brain. [5]
4. Migraine Relief
In a clinical trial, 100 patients received ginger powder or a drug given to migraine sufferers. The results showed the ginger powder helped reduce migraine related discomfort… without side effects. [6]
5. Protection from UV Rays
Research data has shown ginger possesses UV absorbing capabilities that protect against DNA damage related to UVB (ultraviolet-B) light. Extracts from ginger stimulated antioxidant production, suggesting protective effects against potentially damaging UV light. [7]
6. Supports Stable Blood Sugar
Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids. [8] In one study, insulin levels noticeably lowered with ginger supplementation. [9] In addition to its effectiveness as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against diabetic kidney, eye and liver complications.
7. Promotes Healthy Blood Pressure
Thai medical practitioners have traditionally used herbs such as ginger to support healthy blood pressure. Extracts from ginger and other herbs used in Thai therapeutic recipes were evaluated for their effectiveness against hypertension. The ginger extract was the most effective. [10]
8. May Benefit Osteoarthritis
A recent in vitro study tested ginger against drugs used for osteoarthritis — the ginger extract was demonstrated to be as effective. [11] Another study involving 43 osteoarthritis patients found ginger to be as effective and more safe than the NSAIDs. [12]
9. Helps with Muscle Aches and Discomfort
A recent 2013 study has evaluated ginger for use in relieving muscle discomfort in female athletes. Over the course of this 6-week trial, participants taking ginger reported a significant decrease in muscle soreness as compared to the placebo. [13]
10. May Benefit Cardiovascular Function
One of the active compounds in ginger, 6-gingerol, has been isolated, tested and determined an active factor in regulating blood pressure and supporting cardiovascular health. Based on the results, researchers are exploring the potentials of ginger as a remedy for cardiovascular problems. [14] Read more
Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn’t reach for a box of any over-the-counter remedy, instead I juiced a fair amount of ginger and lemon and added it to a tea. I was very satisfied with the relief I felt.
My experience was nothing new; ginger, or ginger root, has been cultivated and used therapeutically for thousands of years. Traditional medicine systems all over the world have applied it to a wide range of ailments, including calming an upset stomach. Recent studies of ginger have confirmed this effect and much more…
1. Helps Calm Nausea and Vomiting
Clinical studies have proven ginger’s effectiveness at calming nausea and vomiting. [1] Research has also confirmed its potential against chemotherapy-induced nausea and vomiting (CINV). The majority of studies found a positive effect against this side effect of aggressive therapies. [2] Ginger may be a powerful option for those suffering from toxic medical procedures like these.
2. Digestive Tract Protection
Ginger has also been historically used for flatulence, constipation, bloating, and other digestive complaints. In addition to these gastro-protective effects, researchers have found ginger to be effective for stress related ulcers. [3]
3. Brain Health
Ginger contains compounds that have demonstrated protective effects for the brain. One of them, known as 6-Shogaol, inhibited the release and expression of redness-causing chemicals known to cause damage to neurons in both in vitro and in vivo models. [4] The other, 10-gingerol, when sourced from fresh ginger, similarly impacted production of nitric oxide and other chemicals that lead to redness and swelling in the brain. [5]
4. Migraine Relief
In a clinical trial, 100 patients received ginger powder or a drug given to migraine sufferers. The results showed the ginger powder helped reduce migraine related discomfort… without side effects. [6]
5. Protection from UV Rays
Research data has shown ginger possesses UV absorbing capabilities that protect against DNA damage related to UVB (ultraviolet-B) light. Extracts from ginger stimulated antioxidant production, suggesting protective effects against potentially damaging UV light. [7]
6. Supports Stable Blood Sugar
Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids. [8] In one study, insulin levels noticeably lowered with ginger supplementation. [9] In addition to its effectiveness as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against diabetic kidney, eye and liver complications.
7. Promotes Healthy Blood Pressure
Thai medical practitioners have traditionally used herbs such as ginger to support healthy blood pressure. Extracts from ginger and other herbs used in Thai therapeutic recipes were evaluated for their effectiveness against hypertension. The ginger extract was the most effective. [10]
8. May Benefit Osteoarthritis
A recent in vitro study tested ginger against drugs used for osteoarthritis — the ginger extract was demonstrated to be as effective. [11] Another study involving 43 osteoarthritis patients found ginger to be as effective and more safe than the NSAIDs. [12]
9. Helps with Muscle Aches and Discomfort
A recent 2013 study has evaluated ginger for use in relieving muscle discomfort in female athletes. Over the course of this 6-week trial, participants taking ginger reported a significant decrease in muscle soreness as compared to the placebo. [13]
10. May Benefit Cardiovascular Function
One of the active compounds in ginger, 6-gingerol, has been isolated, tested and determined an active factor in regulating blood pressure and supporting cardiovascular health. Based on the results, researchers are exploring the potentials of ginger as a remedy for cardiovascular problems. [14] Read more
Monday, October 26, 2015
How to Make Organic Coconut Milk Kefir
How to Make Organic Coconut Milk Kefir
Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to discover the benefits of this amazing drink.
Depending on area of origin, most recipes call for either cow or goat’s milk to be used as a base for the kefir cultures to ferment. For vegans and people who are sensitive to dairy, coconut milk also works very well.
Like yogurt and other probiotic foods, kefir that generally requires a starter culture. Because each culture is a unique living ecosystem and reacts differently to different environmental factors, the subtle differences between one batch and the next can be quite considerable.
In the case of kefir, new cultures are started using specially prepared, fermented kefir grains. These “grains” are a mixture of yeast and bacteria built-up around the remnants of sugar, protein and fat of what was formally cereal grain. While this may not sound particularly appetizing, especially if at-home fermentation of dairy hasn’t been a common practice for you, it’s actually more robust and easier to work with than most yogurt starter cultures.
Making Organic Coconut Milk Kefir at Home
Ingredients:
- 1 Quart Jar (Glass)
- 1 Wooden Mixing Spoon
- 1 Quart of Undiluted Sweetened Organic Coconut Milk
- 2 Tablespoons of organic live Kefir Grains (Available online)
Directions:
After thoroughly cleaning and drying the glass jar, add kefir grains and fill jar with freshly opened coconut milk. Mix slowly with wooden spoon. Cover jar with a loose-fitting cloth or paper towel. Set it aside and try to be patient. (It usually takes somewhere between 12 and 36 hours or so for the kefir culture to develop.)
After letting the mixture sit for about 12 hours, begin checking it every few hours. The coconut milk will thicken slightly as the kefir grains act on it. You can leave the grains in longer for a thicker, more sour kefir, but be careful not to overdo it.
Carefully remove all the kefir grains from your new kefir coconut milk and place milk in the refrigerator. Don’t be surprised if it continues to thicken as it cools. Enjoy it as it is, or let it warm back up to room temperature if you prefer to drink it the traditional way instead. Read more
Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to discover the benefits of this amazing drink.
Depending on area of origin, most recipes call for either cow or goat’s milk to be used as a base for the kefir cultures to ferment. For vegans and people who are sensitive to dairy, coconut milk also works very well.
Like yogurt and other probiotic foods, kefir that generally requires a starter culture. Because each culture is a unique living ecosystem and reacts differently to different environmental factors, the subtle differences between one batch and the next can be quite considerable.
In the case of kefir, new cultures are started using specially prepared, fermented kefir grains. These “grains” are a mixture of yeast and bacteria built-up around the remnants of sugar, protein and fat of what was formally cereal grain. While this may not sound particularly appetizing, especially if at-home fermentation of dairy hasn’t been a common practice for you, it’s actually more robust and easier to work with than most yogurt starter cultures.
Making Organic Coconut Milk Kefir at Home
Ingredients:
- 1 Quart Jar (Glass)
- 1 Wooden Mixing Spoon
- 1 Quart of Undiluted Sweetened Organic Coconut Milk
- 2 Tablespoons of organic live Kefir Grains (Available online)
Directions:
After thoroughly cleaning and drying the glass jar, add kefir grains and fill jar with freshly opened coconut milk. Mix slowly with wooden spoon. Cover jar with a loose-fitting cloth or paper towel. Set it aside and try to be patient. (It usually takes somewhere between 12 and 36 hours or so for the kefir culture to develop.)
After letting the mixture sit for about 12 hours, begin checking it every few hours. The coconut milk will thicken slightly as the kefir grains act on it. You can leave the grains in longer for a thicker, more sour kefir, but be careful not to overdo it.
Carefully remove all the kefir grains from your new kefir coconut milk and place milk in the refrigerator. Don’t be surprised if it continues to thicken as it cools. Enjoy it as it is, or let it warm back up to room temperature if you prefer to drink it the traditional way instead. Read more
Friday, October 23, 2015
Iodine and Breast Health: 6 Things You Need to Know
Iodine and Breast Health: 6 Things You Need to Know
The necessity of Iodine isn’t exclusive to the thyroid, the entire body needs it. You might say that your body requires iodine the way a car requires oil — it’s simply necessary for the entire system to function properly. Many people don’t realize that female breast tissue has a greater concentration of iodine and has a special need for iodine. When breast tissue has low iodine levels, health problems can follow. Let’s take a look at the top six things you need to know regarding iodine and its impact on breast health.
1. Iodine Deficiency is a Problem
Iodine deficiency is a problem that affects up to 40% of the world’s population, including people in America. One of the primary causes is inadequate iodine intake. Food has been a source of iodine but this has been in decline for decades. Bread is a perfect example. Until 1980, iodine was used to condition dough, it was then substituted with bromide, a toxic halogen that offers no benefits and competes with iodine for absorption. Fluoride is another example, it’s a common, toxic halogen that’s present in many water supplies and negatively affects iodine absorption. The decline in iodine consumption has coincided with an increase in breast diseases, certain cancers, thyroid impairment and developmental problems in children.
2. Healthy Breasts Need Iodine
Every cell, organ, and system in the human body needs iodine, and this is doubly true for female breast tissue. Breast tissue has a greater concentration of iodine than the thyroid and the same iodine-transporting proteins used by the thyroid gland. [1] [2] In healthy breast tissue, iodine offers antioxidant benefits. [3] Conversely, iodine deficient breast tissue is susceptible to lipid oxidation, a contributor to many diseases including cancer. [4] [5] [6] [7]
3. What is Fibrocystic Breast Disease?
Fibrocystic breast disease is an extremely common and underreported condition in which hormonally influenced cysts develop in the breast tissue. [1] The cysts, which can cause breast pain and tenderness, especially before menstruation, are fairly easy to detect. In fact, they’re most often detected during at-home examinations and are often a source of immediate anxiety for the women who discover them and fear the worst — breast cancer. Although fibrocystic breast disease itself is often benign, the New England Journal of Medicine has reported that it is a risk factor for breast cancer. [8] Read more
The necessity of Iodine isn’t exclusive to the thyroid, the entire body needs it. You might say that your body requires iodine the way a car requires oil — it’s simply necessary for the entire system to function properly. Many people don’t realize that female breast tissue has a greater concentration of iodine and has a special need for iodine. When breast tissue has low iodine levels, health problems can follow. Let’s take a look at the top six things you need to know regarding iodine and its impact on breast health.
1. Iodine Deficiency is a Problem
Iodine deficiency is a problem that affects up to 40% of the world’s population, including people in America. One of the primary causes is inadequate iodine intake. Food has been a source of iodine but this has been in decline for decades. Bread is a perfect example. Until 1980, iodine was used to condition dough, it was then substituted with bromide, a toxic halogen that offers no benefits and competes with iodine for absorption. Fluoride is another example, it’s a common, toxic halogen that’s present in many water supplies and negatively affects iodine absorption. The decline in iodine consumption has coincided with an increase in breast diseases, certain cancers, thyroid impairment and developmental problems in children.
2. Healthy Breasts Need Iodine
Every cell, organ, and system in the human body needs iodine, and this is doubly true for female breast tissue. Breast tissue has a greater concentration of iodine than the thyroid and the same iodine-transporting proteins used by the thyroid gland. [1] [2] In healthy breast tissue, iodine offers antioxidant benefits. [3] Conversely, iodine deficient breast tissue is susceptible to lipid oxidation, a contributor to many diseases including cancer. [4] [5] [6] [7]
3. What is Fibrocystic Breast Disease?
Fibrocystic breast disease is an extremely common and underreported condition in which hormonally influenced cysts develop in the breast tissue. [1] The cysts, which can cause breast pain and tenderness, especially before menstruation, are fairly easy to detect. In fact, they’re most often detected during at-home examinations and are often a source of immediate anxiety for the women who discover them and fear the worst — breast cancer. Although fibrocystic breast disease itself is often benign, the New England Journal of Medicine has reported that it is a risk factor for breast cancer. [8] Read more
Wednesday, October 21, 2015
Do You Know These 6 Causes of ADHD?
Do You Know These 6 Causes of ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is on the rise, and the ‘disorder’ is now affecting many adults. [1] With such an influx of new diagnoses each day, many people might be wondering what is causing it. As with any disorder there is a likely contributor, or a multitude of contributors. While it could be any number of things, chemicals could be a very likely factor in ADHD diagnosis. Let me share these 6 toxic causes of ADHD with you, and you can decide for yourself.
6 Contributors to ADHD
Children and adults are being diagnosed with ADHD at a quickening rate. Know these 6 contributors and see if any of them ring true in your own diagnosis.
1. Acetaminophen Use During Pregnancy
A recent study suggests pregnant women might want to avoid acetaminophen. Children born to mothers who take the over-the-counter medication could have an increased risk of ADHD. [2] While the increase in risk is small—less than ten percent—is taking acetaminophen really worth it? [3]
2. BPA Exposure
Found in some plastic, BPA is a fairly well-known endocrine disruptor that so many manufacturers have turned to making BPA-free products. Studies suggest its substitute bisphenol-S, or BPS, could be just as bad for your health. One study looked at brain development after BPA/BPS exposure in zebrafish embryos and found a link to hyperactivity. [4] [5] While still very new, the findings suggest these chemicals could cause similar symptoms in humans.
3. Lead Poisoning
Exposure to lead is bad news, as this toxic compound can cause poisoning. The highly toxic metal can affect anyone at any age, but young children are especially vulnerable: Lead has a devastating effect on the developing brain, sometimes causing long-term damage. [6] The developmental effects can be devastating, with low-level exposure linked to low IQs and ADHD in children. [7]
4. Mercury Exposure
Many pregnant women tend to cut fish out of their diet completely in order to avoid mercury exposure. Like lead, mercury is a neurotoxin that should be avoided, but don’t give fish the boot just yet. While mercury could be linked to a higher risk of ADHD symptoms in children, eating more fish could possibly lower that same risk. [8] It’s all about balance and finding fish that carry a low mercury burden.
5. Smog and Air Pollution
One study suggests prenatal exposure to air pollution can increase the risk for ADHD in kids. [9] Polycyclic aromatic hydrocarbons (PAHs) are emitted by burning fossil fuels, so completely avoiding them can be quite difficult. But limiting your exposure could be the answer since “children born to mothers with higher levels of PAH during pregnancy had five-fold increased odds of showing symptoms of ADHD than those who were born to mothers with lower levels.”
6. Consuming Food Dyes
For some children with ADHD, switching to foods without artificial coloring has helped manage symptoms, leading some researchers to believe there could be a link. [10] Unfortunately, products in the U.S. are not required to have a disclaimer connecting attention problems in children and dye consumption; however, some companies are shaping up when it comes to dyes. Kraft has already moved forward to get rid of yellow dyes from some of its character-shaped macaroni-and-cheese products in Europe and the U.S. [11] Read more
Attention Deficit Hyperactivity Disorder (ADHD) is on the rise, and the ‘disorder’ is now affecting many adults. [1] With such an influx of new diagnoses each day, many people might be wondering what is causing it. As with any disorder there is a likely contributor, or a multitude of contributors. While it could be any number of things, chemicals could be a very likely factor in ADHD diagnosis. Let me share these 6 toxic causes of ADHD with you, and you can decide for yourself.
6 Contributors to ADHD
Children and adults are being diagnosed with ADHD at a quickening rate. Know these 6 contributors and see if any of them ring true in your own diagnosis.
1. Acetaminophen Use During Pregnancy
A recent study suggests pregnant women might want to avoid acetaminophen. Children born to mothers who take the over-the-counter medication could have an increased risk of ADHD. [2] While the increase in risk is small—less than ten percent—is taking acetaminophen really worth it? [3]
2. BPA Exposure
Found in some plastic, BPA is a fairly well-known endocrine disruptor that so many manufacturers have turned to making BPA-free products. Studies suggest its substitute bisphenol-S, or BPS, could be just as bad for your health. One study looked at brain development after BPA/BPS exposure in zebrafish embryos and found a link to hyperactivity. [4] [5] While still very new, the findings suggest these chemicals could cause similar symptoms in humans.
3. Lead Poisoning
Exposure to lead is bad news, as this toxic compound can cause poisoning. The highly toxic metal can affect anyone at any age, but young children are especially vulnerable: Lead has a devastating effect on the developing brain, sometimes causing long-term damage. [6] The developmental effects can be devastating, with low-level exposure linked to low IQs and ADHD in children. [7]
4. Mercury Exposure
Many pregnant women tend to cut fish out of their diet completely in order to avoid mercury exposure. Like lead, mercury is a neurotoxin that should be avoided, but don’t give fish the boot just yet. While mercury could be linked to a higher risk of ADHD symptoms in children, eating more fish could possibly lower that same risk. [8] It’s all about balance and finding fish that carry a low mercury burden.
5. Smog and Air Pollution
One study suggests prenatal exposure to air pollution can increase the risk for ADHD in kids. [9] Polycyclic aromatic hydrocarbons (PAHs) are emitted by burning fossil fuels, so completely avoiding them can be quite difficult. But limiting your exposure could be the answer since “children born to mothers with higher levels of PAH during pregnancy had five-fold increased odds of showing symptoms of ADHD than those who were born to mothers with lower levels.”
6. Consuming Food Dyes
For some children with ADHD, switching to foods without artificial coloring has helped manage symptoms, leading some researchers to believe there could be a link. [10] Unfortunately, products in the U.S. are not required to have a disclaimer connecting attention problems in children and dye consumption; however, some companies are shaping up when it comes to dyes. Kraft has already moved forward to get rid of yellow dyes from some of its character-shaped macaroni-and-cheese products in Europe and the U.S. [11] Read more
Sunday, October 18, 2015
10 Natural Remedies for Poison Ivy
10 Natural Remedies for Poison Ivy
Poison ivy rash occurs when the plant toxin, urushiol (one of the deadliest natural poisons on the planet) comes into contact with human skin. It is a condition characterized by swelling, blisters, pain and an amazing amount of itching.
Besides intense itching and pain, the effects of rubbing up against this poisonous plant may also manifest as red bumps, intense sensations of burning and irritation, as well as fever. The appearance of the symptoms can be between anywhere from a few hours to seven or ten days after the original contact with the plant.
Poison ivy rash can then spread rapidly during the first three days, especially when you scratch the affected area. And while poison ivy is usually a mild condition, it can cause great suffering if left untreated.
Luckily, just as nature has cursed us with this naughty leaf, nature has also provided many natural remedies for poison ivy. The following article will outline a few of my favorite natural remedies for poison ivy.
1. Baking Soda Baths & Pastes
Found in most not allowed, common baking soda is a great natural remedy for the itchiness associated with a poison ivy rash. To help relieve itching, place 1/2 a cup of baking soda in a bath tub filled with warm water. You can also mix 3 teaspoons of baking soda with one teaspoon of water and mix until it forms a paste. Apply this paste to the infected area to relieve itching and irritation that’s associated with a poison ivy rash.
2. Oatmeal Paste
Cook a small amount of oatmeal and apply it directly to the skin as a paste. Make sure to cook it very thick so that the paste will stick to the skin. Some sources recommend putting the oatmeal on the skin while it is very warm, as the heat from the oatmeal will eventually cool, leaving the skin dry and relieved. Make sure not to apply the oatmeal when it is too hot, as this can easily burn the skin. You may also try mixing in a teaspoon of baking soda, for an extra itch-relieving effect.
3. Organic Apple Cider Vinegar
Apply a teaspoon of organic apple cider vinegar directly to the infected skin. Apple Cider Vinegar has a toxin-pulling action that helps suck the poison out of the pores. You can also create a warm vinegar compress using a thin cotton towel. Reapply to the skin as needed.
Poison Ivy Remedy - Aloe Vera
4. Aloe Vera Gel
An ancient curative remedy for the skin, aloe vera can be used directly on the infected area. You can buy a high-quality organic version at most health-food stores, or even better, buy a plant and use the gel from inner flesh of the leaves. External use of organic aloe vera juice may also help, but is not as effective as the gel. Read more
Poison ivy rash occurs when the plant toxin, urushiol (one of the deadliest natural poisons on the planet) comes into contact with human skin. It is a condition characterized by swelling, blisters, pain and an amazing amount of itching.
Besides intense itching and pain, the effects of rubbing up against this poisonous plant may also manifest as red bumps, intense sensations of burning and irritation, as well as fever. The appearance of the symptoms can be between anywhere from a few hours to seven or ten days after the original contact with the plant.
Poison ivy rash can then spread rapidly during the first three days, especially when you scratch the affected area. And while poison ivy is usually a mild condition, it can cause great suffering if left untreated.
Luckily, just as nature has cursed us with this naughty leaf, nature has also provided many natural remedies for poison ivy. The following article will outline a few of my favorite natural remedies for poison ivy.
1. Baking Soda Baths & Pastes
Found in most not allowed, common baking soda is a great natural remedy for the itchiness associated with a poison ivy rash. To help relieve itching, place 1/2 a cup of baking soda in a bath tub filled with warm water. You can also mix 3 teaspoons of baking soda with one teaspoon of water and mix until it forms a paste. Apply this paste to the infected area to relieve itching and irritation that’s associated with a poison ivy rash.
2. Oatmeal Paste
Cook a small amount of oatmeal and apply it directly to the skin as a paste. Make sure to cook it very thick so that the paste will stick to the skin. Some sources recommend putting the oatmeal on the skin while it is very warm, as the heat from the oatmeal will eventually cool, leaving the skin dry and relieved. Make sure not to apply the oatmeal when it is too hot, as this can easily burn the skin. You may also try mixing in a teaspoon of baking soda, for an extra itch-relieving effect.
3. Organic Apple Cider Vinegar
Apply a teaspoon of organic apple cider vinegar directly to the infected skin. Apple Cider Vinegar has a toxin-pulling action that helps suck the poison out of the pores. You can also create a warm vinegar compress using a thin cotton towel. Reapply to the skin as needed.
Poison Ivy Remedy - Aloe Vera
4. Aloe Vera Gel
An ancient curative remedy for the skin, aloe vera can be used directly on the infected area. You can buy a high-quality organic version at most health-food stores, or even better, buy a plant and use the gel from inner flesh of the leaves. External use of organic aloe vera juice may also help, but is not as effective as the gel. Read more
Wednesday, October 14, 2015
TV Viewing Linked to Unhealthy Eating
TV Viewing Linked to Unhealthy Eating
There’s an old adage that says TV rots your brain. While this may not be literally true, there are ways it can contribute to the spoiling of your health. A newly published meta-study carried out by researchers at Loughborough University’s School of Sport, Exercise and Health (SSEHS), in England, has underscored potential health hazards of spending too much time in front of the tube.
Data was collected from 53 separate international studies which focused on sedentary behavior as it relates to dietary and television viewing habits. A strong association was found between watching large amounts of television and increased intake of nutritionally poor foods such as high-calorie snacks, fast food, and soda. A reduction in fruit and vegetable consumption among avid TV viewers was also identified.
Dual Action
According to Dr. Natalie Biddle, lead author of the investigation, the negative influence television has may stem from some combination of interrelated factors. Constant bombardment of commercial advertisements during segment breaks and even within actual programming can encourage unhealthy food-related decisions. When this influence is combined with regular exposure to short bursts of highly targeted audio and visual stimulation, it has a very real effect on the viewer’s attention span and can impact their ability to make informed decisions properly.
Normal activities associated with TV viewing, like channel-surfing and “TiVoing”, also reward impulsive behavior. When viewers see a food advertised, there’s a good chance they’re going to want it, even if they aren’t really hungry. If that food isn’t readily available, they may lose interest and return to their seat empty handed… or they might just grab the next best thing sitting around the kitchen instead, and it may be less than nutritionally ideal.
Not only does habitually staring at the TV generally lead to increased snacking and poor diet practices, the sedentary nature of watching TV also takes a hefty toll on viewer health and physical appearance.
Alternatives
The easiest way to avoid these, and other, health risks connected with excessive TV viewing is to simply watch less television. Even without taking the recent Loughborough University findings into consideration, limiting TV time to a maximum of three or four hours a week is still a smart idea. Cutting back on television may result in having a lot of newly available free time to pick up new hobbies. And, spending the extra time hanging out with friends and family or using it to catch up on your reading will feel far more rewarding. Read more
There’s an old adage that says TV rots your brain. While this may not be literally true, there are ways it can contribute to the spoiling of your health. A newly published meta-study carried out by researchers at Loughborough University’s School of Sport, Exercise and Health (SSEHS), in England, has underscored potential health hazards of spending too much time in front of the tube.
Data was collected from 53 separate international studies which focused on sedentary behavior as it relates to dietary and television viewing habits. A strong association was found between watching large amounts of television and increased intake of nutritionally poor foods such as high-calorie snacks, fast food, and soda. A reduction in fruit and vegetable consumption among avid TV viewers was also identified.
Dual Action
According to Dr. Natalie Biddle, lead author of the investigation, the negative influence television has may stem from some combination of interrelated factors. Constant bombardment of commercial advertisements during segment breaks and even within actual programming can encourage unhealthy food-related decisions. When this influence is combined with regular exposure to short bursts of highly targeted audio and visual stimulation, it has a very real effect on the viewer’s attention span and can impact their ability to make informed decisions properly.
Normal activities associated with TV viewing, like channel-surfing and “TiVoing”, also reward impulsive behavior. When viewers see a food advertised, there’s a good chance they’re going to want it, even if they aren’t really hungry. If that food isn’t readily available, they may lose interest and return to their seat empty handed… or they might just grab the next best thing sitting around the kitchen instead, and it may be less than nutritionally ideal.
Not only does habitually staring at the TV generally lead to increased snacking and poor diet practices, the sedentary nature of watching TV also takes a hefty toll on viewer health and physical appearance.
Alternatives
The easiest way to avoid these, and other, health risks connected with excessive TV viewing is to simply watch less television. Even without taking the recent Loughborough University findings into consideration, limiting TV time to a maximum of three or four hours a week is still a smart idea. Cutting back on television may result in having a lot of newly available free time to pick up new hobbies. And, spending the extra time hanging out with friends and family or using it to catch up on your reading will feel far more rewarding. Read more
Tuesday, October 13, 2015
The Benefits of Turmeric for Prostate Health
The Benefits of Turmeric for Prostate Health
Curcuma longa, better known as turmeric, is an ancient spice traditionally appreciated by the peoples of India, Asia, and the Middle East for use in cuisine and beauty applications. Turmeric has a recognizable, vibrant yellowish orange hue and is loaded with health supporting nutrients; curcuminoids are perhaps the most notable. As the most active phytochemicals in turmeric root, curcuminoids offer powerful health-promoting effects through antioxidant, neuroprotective, and immune system boosting activity. [1]
Turmeric and Prostate Health
Turmeric offers many positive health benefits, especially to prostate health. A double-blind, placebo-controlled clinical trial published in the Journal of Cancer Science & Therapy cited radioprotective effects of curcumin in prostate cancer patients. Furthermore, of two patient groups, one that received the curcumin supplement and one that received placebo, the group receiving the curcumin supplementation showed significant, long lasting, improvement in urinary ease and frequency. [2]
Another study investigated the potential effects of curcumin on prostate cancer cells in vitro. When curcumin was administered to the cancer cells, researchers observed a notable increase in cancer cell death as the curcumin concentrations increased. [3]
Keep in mind that these results, though exciting, are still preliminary and it’s premature to call turmeric a cure or treatment of any sort for cancer. However current understanding is that a combination of inflammation and high androgenicity increase the risk for developing prostate cancer. [4] Some research suggests that curcumin may down regulate androgen receptors and soothe inflammation, actions that have some wondering if it may help fight the rate of cancer cell development. [5] [6]
Turmeric and Enlarged Prostate
A study published in the December 2012 issue of Italy’s Panminerva Medica evaluated the effect of a curcumin supplement taken by persons with BPH (enlarged prostate). Sixty-one patients were divided into two groups for the 6-month study. The results showed that the group who received curcumin supplementation experienced fewer urinary infections and less incontinence than the control group. Significant improvements in urinary stream and quality of life were also reported. [7] Researchers surmise that curcumin may actually help the body inhibit the compounds that cause prostate enlargement. [8]
Turmeric’s Bonus Benefit for Male Health
This is worth mentioning… A 12-week study published in 2014 used animal models to compare the effects of Viagra and curcumin. You can scour the details for yourself, but, in short, at the conclusion of the 12-week study, curcumin supplementation had produced a notably improved erectile response… making many wonder if curcumin may support erectile function? [9] Read more
Curcuma longa, better known as turmeric, is an ancient spice traditionally appreciated by the peoples of India, Asia, and the Middle East for use in cuisine and beauty applications. Turmeric has a recognizable, vibrant yellowish orange hue and is loaded with health supporting nutrients; curcuminoids are perhaps the most notable. As the most active phytochemicals in turmeric root, curcuminoids offer powerful health-promoting effects through antioxidant, neuroprotective, and immune system boosting activity. [1]
Turmeric and Prostate Health
Turmeric offers many positive health benefits, especially to prostate health. A double-blind, placebo-controlled clinical trial published in the Journal of Cancer Science & Therapy cited radioprotective effects of curcumin in prostate cancer patients. Furthermore, of two patient groups, one that received the curcumin supplement and one that received placebo, the group receiving the curcumin supplementation showed significant, long lasting, improvement in urinary ease and frequency. [2]
Another study investigated the potential effects of curcumin on prostate cancer cells in vitro. When curcumin was administered to the cancer cells, researchers observed a notable increase in cancer cell death as the curcumin concentrations increased. [3]
Keep in mind that these results, though exciting, are still preliminary and it’s premature to call turmeric a cure or treatment of any sort for cancer. However current understanding is that a combination of inflammation and high androgenicity increase the risk for developing prostate cancer. [4] Some research suggests that curcumin may down regulate androgen receptors and soothe inflammation, actions that have some wondering if it may help fight the rate of cancer cell development. [5] [6]
Turmeric and Enlarged Prostate
A study published in the December 2012 issue of Italy’s Panminerva Medica evaluated the effect of a curcumin supplement taken by persons with BPH (enlarged prostate). Sixty-one patients were divided into two groups for the 6-month study. The results showed that the group who received curcumin supplementation experienced fewer urinary infections and less incontinence than the control group. Significant improvements in urinary stream and quality of life were also reported. [7] Researchers surmise that curcumin may actually help the body inhibit the compounds that cause prostate enlargement. [8]
Turmeric’s Bonus Benefit for Male Health
This is worth mentioning… A 12-week study published in 2014 used animal models to compare the effects of Viagra and curcumin. You can scour the details for yourself, but, in short, at the conclusion of the 12-week study, curcumin supplementation had produced a notably improved erectile response… making many wonder if curcumin may support erectile function? [9] Read more
Monday, October 12, 2015
What is Celiac Disease?
What is Celiac Disease?
Celiac disease is an allergy to dietary gluten. It affects individuals who are genetically predisposed to the allergy and differs from gluten sensitivity, as celiac disease elicits within the body a very defined response to gluten. [1]
When gluten enters the small intestine in an individual with celiac disease, the body initiates an immune response. The cause of the response has been identified as gliadin, one of two proteins that comprise gluten. The autoimmune response gliadin triggers creates intestinal redness and irritation.
Over time, the mucosal layer of the intestine is reduced. This layer protects the intestinal wall from toxins — without this, the chance of toxins crossing from the intestine into the blood stream increases. This layer also facilitates the absorption of nutrition into the body. Malnourishment coupled with intestinal irritation is an extremely unpleasant combination.
Left unaddressed, celiac disease can cause serious complications. What’s the best way to address celiac disease? Avoid gluten. A gluten-free diet can prevent the allergic response and has been observed to reverse many of the problems associated with celiac disease.
Causes of Celiac Disease
Celiac disease results from a genetically-induced allergy. Foods that contain gluten trigger the immune response and include cereal grains such as wheat, rye and barley contain gluten. Be aware that many processed foods contain gluten to enhance flavoring and protein content.
Symptoms of Celiac Disease
Symptoms of celiac disease can be identified in one of two categories. The first consist of the intestinal symptoms — bloating, abdominal pain, diarrhea, steathorrea, flatulence and Irritable Bowel Syndrome. The second category of symptoms consists of health and medical complications resulting from regular gluten consumption. Common complications associated with celiac disease include dermatitis herpatiformis, osteoporosis, weight loss and fatigue. Recent research has associated gluten consumption to additional chronic, and in some cases very serious, medical conditions.
Dangers of Celiac Disease
Individuals with celiac disease who continue to consume gluten regularly put themselves at risk of more serious conditions. Some of these more serious conditions include:
1. Brain Injury
Studies have found individuals suffering from Celiac Disease present brain abnormalities and damage to the nervous system. [2] Lesions similar to those found on patients with ALS (amyotrophic lateral sclerosis) have even been observed. [3]
2. Chronic Headaches
Headaches and migraines can occur with regular frequency as a result of damage to, and the malfunctioning of, the nervous system. [4]
3. Seizures
Damage to the brain and nervous system resulting from autoimmune response to gluten consumption can manifest in the form of seizures. [5]
4. Height
Male children who develop with Celiac Disease have been found to attain a shorter stature than their peers. There is good news. For boys who have Celiac Disease that adhere to a gluten-free diet, ‘catch-up’ growth can occur. [6]
Celiac Disease has been associated with other serious problem, including hearing problems, inadequate nutrient absorption and early onset cardio vascular disease.[7] [8] [9] Ultimately, if celiac disease is even suspected, a medical evaluation should be sought. Read more
Celiac disease is an allergy to dietary gluten. It affects individuals who are genetically predisposed to the allergy and differs from gluten sensitivity, as celiac disease elicits within the body a very defined response to gluten. [1]
When gluten enters the small intestine in an individual with celiac disease, the body initiates an immune response. The cause of the response has been identified as gliadin, one of two proteins that comprise gluten. The autoimmune response gliadin triggers creates intestinal redness and irritation.
Over time, the mucosal layer of the intestine is reduced. This layer protects the intestinal wall from toxins — without this, the chance of toxins crossing from the intestine into the blood stream increases. This layer also facilitates the absorption of nutrition into the body. Malnourishment coupled with intestinal irritation is an extremely unpleasant combination.
Left unaddressed, celiac disease can cause serious complications. What’s the best way to address celiac disease? Avoid gluten. A gluten-free diet can prevent the allergic response and has been observed to reverse many of the problems associated with celiac disease.
Causes of Celiac Disease
Celiac disease results from a genetically-induced allergy. Foods that contain gluten trigger the immune response and include cereal grains such as wheat, rye and barley contain gluten. Be aware that many processed foods contain gluten to enhance flavoring and protein content.
Symptoms of Celiac Disease
Symptoms of celiac disease can be identified in one of two categories. The first consist of the intestinal symptoms — bloating, abdominal pain, diarrhea, steathorrea, flatulence and Irritable Bowel Syndrome. The second category of symptoms consists of health and medical complications resulting from regular gluten consumption. Common complications associated with celiac disease include dermatitis herpatiformis, osteoporosis, weight loss and fatigue. Recent research has associated gluten consumption to additional chronic, and in some cases very serious, medical conditions.
Dangers of Celiac Disease
Individuals with celiac disease who continue to consume gluten regularly put themselves at risk of more serious conditions. Some of these more serious conditions include:
1. Brain Injury
Studies have found individuals suffering from Celiac Disease present brain abnormalities and damage to the nervous system. [2] Lesions similar to those found on patients with ALS (amyotrophic lateral sclerosis) have even been observed. [3]
2. Chronic Headaches
Headaches and migraines can occur with regular frequency as a result of damage to, and the malfunctioning of, the nervous system. [4]
3. Seizures
Damage to the brain and nervous system resulting from autoimmune response to gluten consumption can manifest in the form of seizures. [5]
4. Height
Male children who develop with Celiac Disease have been found to attain a shorter stature than their peers. There is good news. For boys who have Celiac Disease that adhere to a gluten-free diet, ‘catch-up’ growth can occur. [6]
Celiac Disease has been associated with other serious problem, including hearing problems, inadequate nutrient absorption and early onset cardio vascular disease.[7] [8] [9] Ultimately, if celiac disease is even suspected, a medical evaluation should be sought. Read more
Subscribe to:
Posts (Atom)