Preventing Constipation the Natural Way
Do you frequently suffer from constipation? It may feel embarrassing to talk about but constipation is normal every now and then and almost everyone has suffered through it at one point in their lives. The reality is, there are natural ways to combat constipation and prevent the discomfort it brings.
Here are some tips to help you avoid constipation:
1. Drink lots of water. Water has many miracles for our body. It is, after all, the most important requirement of our daily existence. Take in the right amounts of fluid to help your digestive system easily ease out your bowels. Carbonated sodas and alcohol are not counted since these fluids can have dehydrating effects to your body.
2. Eat enough fiber. Fiber is the most important food nutrient that helps us pass bowels easily. Examples of foods rich in fiber are whole grains, leafy vegetables, dark-green vegetables, cooked beans and starchy vegetables. Ample portions of such for breakfast and lunch will ensure a healthy bowel movement. Just make sure to drink lots of water because if fibrous foods are not accompanied by enough amounts of water, they can actually cause constipation. Read more
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